The Positive Impact of Exercise on Your Brain [Infographic]

Do you know all of the ways exercising can benefit your brain and your mental health? The infographic below talks all about your brain on exercise. Sweating is great for your body, both physically and mentally. So check out the infographic, download it, print it out, and go get your sweat on. Use it to remind you why exercising is so beneficial anytime you need a motivational boost to get moving.