hello!

i'm stephanie

I'm a functional nutritional therapy practitioner, restorative wellness practitioner, certified holistic health coach, and educator. I inspire individuals to take back their health with real food so they can finally get to the root cause of dysfunction and restore wellness within themselves. I reside in Boise, Idaho where I enjoy spending time outdoors, drinking copious amounts of tea, cuddling with cats, and reading good books. 

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@realfoodeducation

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10 Health Benefits of Broccoli



People think I make this story up when I tell it, but here’s some truth for you. Broccoli is one of my favorite foods. During my senior year of college my good friend and roommate at the time actually got me a bag of broccoli florets for Christmas as part of my present. It was part joke but also part seriousness. I bet you’re probably thinking, “Broccoli as a Christmas gift??” Yep! And I was super stoked about it. Just look at all the benefits broccoli provides. You’ll be wanting a bag of broccoli florets as a Christmas present too.



Here are some delicious broccoli recipes I’ve rounded up for you from around the interwebs. Try one out and let me know what you think.

What's your favorite broccoli recipe?