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i'm stephanie

I'm a functional nutritional therapy practitioner, restorative wellness practitioner, certified holistic health coach, and educator. I inspire individuals to take back their health with real food so they can finally get to the root cause of dysfunction and restore wellness within themselves. I reside in Boise, Idaho where I enjoy spending time outdoors, drinking copious amounts of tea, cuddling with cats, and reading good books. 

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Gluten-Free Apple Honey Muffins

Here's a gluten-free apple honey muffin recipe for hopes of sweet things to come. It's customary to dip apples into honey during Rosh Hashanah (the Jewish new year). But I combined the two ingredients into these cute and flavorful little muffins instead. Serve with some honey butter and these are a definite win!


  • 1 cup almond flour

  • ¼ cup coconut flour

  • 1 tsp ground cinnamon

  • ½ tsp baking soda

  • A dash of sea salt

  • 3 eggs

  • ¼ cup melted coconut oil

  • ¼ cup maple syrup

  • 2 tbsp honey

  • ½ honey crisp apple grated

  • ½ honey crisp apple, coarsely chopped

  • More honey for drizzling over top


  • Preheat your oven to 350°F.

  • In a large bowl, combine the almond flour, coconut flour, cinnamon, baking soda, and sea salt. Mix well until all the ingredients are incorporated.

  • Add the eggs, oil, syrup, honey, grated apple, and coarsely chopped apple pieces to the dry mixture. Mix until thoroughly combined.

  • Divide the mixture evenly into your muffin cups or muffin tin. Drizzle honey over the top of each muffin.

  • Place the muffins in the oven for 24-28 minutes, or until golden brown and cooked through.

  • Optionally, you can drizzle more honey over the top of them when you serve them. Or, even better, mix some unsalted grass-fed butter with some honey and top them with honey butter when serving.


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