hello!

i'm stephanie

I'm a functional nutritional therapy practitioner, restorative wellness practitioner, certified holistic health coach, and educator. I inspire individuals to take back their health with real food so they can finally get to the root cause of dysfunction and restore wellness within themselves. I reside in Boise, Idaho where I enjoy spending time outdoors, drinking copious amounts of tea, cuddling with cats, and reading good books. 

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@realfoodeducation

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Spotlight on Cinnamon



Walking into Trader Joe's this time of year is such a treat for my senses. I love the smell of those cinnamon brooms. Don't go rushing out to buy one though. Chances are they're all sold out by now. But you can still enjoy the scent and taste of cinnamon in your own kitchen. The infographic below shows you several ways to utilize cinnamon. So take your pick and let me know which one works best for you. I've also rounded up some recipes featuring cinnamon, so scroll down below the infographic to check those out.



Apple Cinnamon Donuts from Wholesomelicious

Apple Cinnamon Ice Cream from The Clean Eating Couple

Banana Cinnamon Fritters from Healing Family Eats

Best Paleo Sticky Buns from Predominantly Paleo

Blackberry Cinnamon Streusel Cake from Little Bits Of...

Cinnamon & Sugar Skillet Sweet Potatoes from PaleOMG

Cinnamon Chipotle Baked Pork Chops from Cotter Crunch

Cinnamon Crockpot Apple Sauce from Fit Foodie Finds

Cinnamon Roll Coffee Cake from Real Food with Jessica

Cinnamon Roll Pancakes from Paleo Running Momma

Easy Healthy Pumpkin Bread with Cinnamon Swirl from The Whole Smiths

Greek Braised Cinnamon Chicken from Tasty Yummies

One Pan Apple & Cinnamon Chicken with Bacon from Real Food with Dana

Paleo Apple Cinnamon Muffins from Fed + Fit

Roasted Cinnamon Sweet Potatoes and Apples from Unbound Wellness