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i'm stephanie

I'm a functional nutritional therapy practitioner, restorative wellness practitioner, certified holistic health coach, and educator. I inspire individuals to take back their health with real food so they can finally get to the root cause of dysfunction and restore wellness within themselves. I reside in Boise, Idaho where I enjoy spending time outdoors, drinking copious amounts of tea, cuddling with cats, and reading good books. 

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It's National Strawberry Month!

It's strawberry season! Did you know that May is National Strawberry Month? This delicious berry gets an entire month, not just a day. That's saying something for how much Americans love this fruit.

Strawberries pack a mighty nutritional punch. They're a great source of vitamin C, folate, potassium, manganese, fiber and heart-healthy antioxidants. My one qualm with strawberries is that they are heavily contaminated with pesticides. They almost always end up as one of the top 3 most contaminated fruits and vegetables on the Dirty Dozen list that the Environmental Working Group releases each year. They're number one in 2020. So if you choose to indulge in this delicious, nutrient-packed fruit, always opt for organic.

I've gathered some delicious strawberry recipes for you from some of my favorite recipe bloggers. I hope you find one you love so that you too can enjoy and celebrate National Strawberry Month.

5 Minute Strawberry Jam from Just Jessie B

Strawberry Cheesecake Milkshake from Physical Kitchness

Strawberry Spinach Salad from Cotter Crunch

Strawberry Salsa from Cookie and Kate

Strawberry Chicken Poppy Seed Salad from the Real Food Dietitians

Strawberry and Mango Salsa Chicken from Lexi's Clean Kitchen

Paleo Strawberry Cobbler from Real Food with Jessica

Strawberry Crisp from PaleOMG

No-Bake Strawberry Shortcake Bars from Unbound Wellness

Strawberry Mango Sorbet from Steph Gaudreau


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