THE NEXT RESTART® CLASS STARTS April 25, 2022.
The 5-week class meets on Monday evenings
starting April 25, 2022
using the online Google Meet platform
It's part nutrition class, part sugar detox, and part support group
The 5-session 90-minute weekly class includes:
new class materials added each week
weekly email support
$20 Amazon gift card to purchase The RESTART Cookbook
Each class needs a minimum of 3 participants and has a maximum of 10. Invite your friends!
HERE'S WHAT TO EXPECT:
Week 1 - Get ready! Learn how to prepare mentally, physically and emotionally for your successful REAL FOOD sugar detox.
Week 2 - Healthy digestion is critical. How's yours? Find out how digestion is designed to work and how to optimize your digestion to get the most out of your healthy diet.
Week 3 - What's the big deal about sugar? Learn how your body responds to excess sugar and refined carbohydrates, and learn how to get off the sugar rollercoaster.
Week 4 - Think fat makes you fat? We unveil the truth about dietary fats and why healthy fats are essential to your diet. Learn which ones to include, which ones to avoid, and why.
Week 5 - You did it! You can move forward with your success and keep feeling great. Learn how to integrate the tools and skills you've acquired through the RESTART® program.
If you do nothing else for your health, do The RESTART® Program. If you want to feel better, more alive, more happy, more purposeful - allow your body the space and time it needs to heal you from the inside out.
I feel a lot better, sleep all night, and work longer without getting tired!
I'm a runner. I love running! And, after doing the 3 week Restart, I took my running to a whole new level! 12mph on a 3 incline hill for 1 minute! Goals! Thank you, Restart!