Overindulging is common this time of year. And it may lead to poor gut health. Take a look at the infographic below for 10 tips you can follow to improve your digestive system at any time of the year.
I'm a functional nutritional therapy practitioner, restorative wellness practitioner, certified holistic health coach, and educator. I inspire individuals to take back their health with real food so they can finally get to the root cause of dysfunction and restore wellness within themselves. I reside in Boise, Idaho where I enjoy spending time outdoors, drinking copious amounts of tea, cuddling with cats, and reading good books.
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