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i'm stephanie

I'm a functional nutritional therapy practitioner, restorative wellness practitioner, certified holistic health coach, and educator. I inspire individuals to take back their health with real food so they can finally get to the root cause of dysfunction and restore wellness within themselves. I reside in Boise, Idaho where I enjoy spending time outdoors, drinking copious amounts of tea, cuddling with cats, and reading good books. 

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Fresh, crunchy orange carrots are one of my favorite root veggies. I like to buy them locally grown with the greens still attached. There's a huge difference between fresh ones and ones that have been bagged and placed on store shelves months after being picked. I always buy organic carrots. And I never buy baby carrots in a bag. They're bathed in chlorine and aren't really "baby" carrots. They are reject carrots that are shaped into baby-sized bites. It's better to buy fresh and cut them yourself.

It's been a while since I've done a recipe roundup. So today, I've rounded up some healthier carrot recipes for you to try this season.


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