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i'm stephanie

I'm a functional nutritional therapy practitioner, restorative wellness practitioner, certified holistic health coach, and educator. I inspire individuals to take back their health with real food so they can finally get to the root cause of dysfunction and restore wellness within themselves. I reside in Boise, Idaho where I enjoy spending time outdoors, drinking copious amounts of tea, cuddling with cats, and reading good books. 

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Healthier Snack Options

Now that your kids have gone back to school and your schedule has gotten busier, you may find it harder to get your family to eat healthy. I've rounded up some easy and nutritious snack options that you can prep in advance so they're ready for you or your kids when a snack attack strikes.

Paleo Snack Mix from Cook Eat Paleo

Salt and Pepper Kale Chips from Frugal Living Moms

Buffalo Ranch Tater Tots from Physical Kitchness

Air Fryer Fried Pickles from What Great Grandma Ate

Pizza Toast from The Almond Eater

Crunchy Graham Crackers from Against All Grain

Keto Cookie Dough Bites from Beaming Baker

Nut Free Energy Bites from Lexi's Clean Kitchen

Paleo Fig Newtons from Eating Evolved

Raw Paleo AB&J Protein Bars from Rachael's Good Eats

Monster Cookie Bars from The Real Food Dietitians


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