hello!

i'm stephanie

I'm a functional nutritional therapy practitioner, restorative wellness practitioner, certified holistic health coach, and educator. I inspire individuals to take back their health with real food so they can finally get to the root cause of dysfunction and restore wellness within themselves. I reside in Boise, Idaho where I enjoy spending time outdoors, drinking copious amounts of tea, cuddling with cats, and reading good books. 

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@realfoodeducation

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Healthier Summer Potluck Recipes



It's getting safer to gather in larger groups this summer. Perhaps you're planning an outdoor summer potluck soon. Make sure you have healthy recipes to share with friends and family. Here are some of the ones I've found. Enjoy!


Honey Lemonade from Texanerin

Asian Cucumber Salad from Real Simple Good

No Mayo Coleslaw from Downshiftology

Dairy Free Potato Salad from The Movement Menu

Classic Waldorf Chicken Salad from The Real Food Dietitians

Italian Meatballs from Tastes Lovely

Crispy Buffalo Chicken Wings from All the Healthy Things

Summer Fruit Salad from The Salty Marshmallow

Strawberry Crumb Bars from Real Food With Jessica

Lemon Poppyseed Cookies from Ambitious Kitchen