top of page

i'm stephanie

I'm a functional nutritional therapy practitioner, restorative wellness practitioner, certified holistic health coach, and educator. I inspire individuals to take back their health with real food so they can finally get to the root cause of dysfunction and restore wellness within themselves. I reside in Boise, Idaho where I enjoy spending time outdoors, drinking copious amounts of tea, cuddling with cats, and reading good books. 

let's be friends!
  • Instagram
  • Facebook
  • Pinterest


don't miss a thing!

Thanks for submitting!

It's Cherry Season

Mid-June marks the beginning of Cherry season here in the Pacific Northwest. Normally, the city of Emmett, Idaho would have held their annual Cherry Festival this past weekend. Unfortunately, they cancelled it this year due to current events. But I still have this huge desire to go cherry-picking and eat all the cherry things. The only problem is, they're a heavily sprayed crop. That's why I always opt for organic cherries when I buy them fresh. And I buy them when I can because their season is kind of short.

Are you a fan of cherries? The infographic below lists 7 sweet rewards of this sweet super fruit. Yep, that's right. Cherries can be considered a super fruit because they are so nutritious and also delicious. What's your favorite way to enjoy cherries? I like them fresh straight out of the carton. I've also been known to love cherry cobbler and cherry ice cream. Can you blame me?

Scroll past the infographic for some cherry recipes that I've gathered for you from some of my favorite food bloggers. Let me know if you try a recipe and be sure to tell me whether you liked it or not.

Cherry Limeade Smoothie from Minimalist Baker

Arugula and Fresh Cherry Salad from The Endless Meal

Cherry Chicken Salad from Well by Michelle

Cherry Chicken from Nom Nom Paleo

Chocolate Cherry Brownies from The Big Man's World

Cherry Jam-Filled Paleo Chocolate Cups from What Great Grandma Ate

Cherry Crumble Pie from Paleo Running Momma

Grain Free Cherry Crumble from The Roasted Root


bottom of page