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i'm stephanie

I'm a functional nutritional therapy practitioner, restorative wellness practitioner, certified holistic health coach, and educator. I inspire individuals to take back their health with real food so they can finally get to the root cause of dysfunction and restore wellness within themselves. I reside in Boise, Idaho where I enjoy spending time outdoors, drinking copious amounts of tea, cuddling with cats, and reading good books. 

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Make Your Own Dips, Dressings and Sauces

There are a few clean dips, dressings, and sauces that can be purchased at your local market or health food store. But most of the good ones are rather pricy and the not so good ones are loaded with rancid oils, questionable ingredients, and nasty preservatives. Do yourself a favor and make your own dips, dressings, and sauces. It's so easy! All you need is the right equipment, a kitchen and some free time.

I've gathered some delicious dip, dressing, and sauce recipes for you to try. Let me know if you make any of them. I plan to try a few of these myself.


7 Layer Dip from Fed + Fit

Baked Spinach Artichoke Dip from Fit Foodie Finds

Roasted Garlic Dip from PaleOMG

Sweet Plantain Guacamole from Steph Gaudreau


Avocado Ranch Dressing from Eating Bird Food

Fresh Herb Vinaigrette from Eat Beautiful

Lemon Basil Vinaigrette from Tasty Yummies

Lime Jalapeño Dressing from Rachael's Good Eats

Spicy Almond Dressing from Against All Grain


Cauliflower Alfredo Sauce from The Castaway Kitchen

Chimichurri Sauce from 40 Aprons

Homemade BBQ Sauce from Paleo Running Momma

Homemade Paleo Ketchup from What Great Grandma Ate

Paleo Teriyaki Sauce from I Heart Umami


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