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i'm stephanie

I'm a functional nutritional therapy practitioner, restorative wellness practitioner, certified holistic health coach, and educator. I inspire individuals to take back their health with real food so they can finally get to the root cause of dysfunction and restore wellness within themselves. I reside in Boise, Idaho where I enjoy spending time outdoors, drinking copious amounts of tea, cuddling with cats, and reading good books. 

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Pumpkin Love

Pumpkins aren't just for pumpkin pie or basic pumpkin spice-flavored recipes. As a kid, I never really considered that pumpkins were edible. Sure, I ate pumpkin pie every Thanksgiving. But to be honest, I'm not sure I ever knew it was made from actual pumpkin. I drenched it in whipped cream so I couldn't really taste the pumpkin flavor. It was just a vehicle to get copious amounts of whipped cream into my mouth. Thanks, mom!

Today I look at pumpkins a little differently. They're a part of the squash family, just like butternut, acorn, and spaghetti squash - some of my favorite seasonal carbs. So I decided to round up a bunch of healthy, yet flavorful, pumpkin recipes to keep you on track with your health goals this holiday season. Enjoy!

Pumpkin Spice Granola from What Molly Made

Easy Paleo Pumpkin Bread from The Movement Menu

Paleo Pumpkin Chili from Wicked Spatula

Pumpkin Hamburger Soup from It's All About AIP

Spicy Pumpkin Fries from Tasty Yummies

Savory Pumpkin Casserole from Low Carb Yum

Pumpkin Spice Latte Paleo Blondies from Paleo Running Momma

Pumpkin Pie Truffles from The Real Food Dietitians


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