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i'm stephanie

I'm a functional nutritional therapy practitioner, restorative wellness practitioner, certified holistic health coach, and educator. I inspire individuals to take back their health with real food so they can finally get to the root cause of dysfunction and restore wellness within themselves. I reside in Boise, Idaho where I enjoy spending time outdoors, drinking copious amounts of tea, cuddling with cats, and reading good books. 

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The Health Benefits of Herbs

There are a bunch of herbs in peak season right now. I've been buying a lot of them from my favorite local farmers at the Farmer's Market every Saturday. Not only do herbs give food a delicious boost of flavor, they're actually packed with some pretty awesome health benefits. Check out the infographic below to learn about what herbs can do for you. And then scroll down below the infographic, because I've rounded up some flavorful herbal recipes just for you.

Dill Recipes:

Chives Recipes:

Basil Recipes:


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