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i'm stephanie

I'm a functional nutritional therapy practitioner, restorative wellness practitioner, certified holistic health coach, and educator. I inspire individuals to take back their health with real food so they can finally get to the root cause of dysfunction and restore wellness within themselves. I reside in Boise, Idaho where I enjoy spending time outdoors, drinking copious amounts of tea, cuddling with cats, and reading good books. 

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The Positive Impact of Exercise on Your Brain [Infographic]

Do you know all of the ways exercising can benefit your brain and your mental health? The infographic below talks all about your brain on exercise. Sweating is great for your body, both physically and mentally. So check out the infographic, download it, print it out, and go get your sweat on. Use it to remind you why exercising is so beneficial anytime you need a motivational boost to get moving.


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