The Ultimate Guide to Nuts

Are you looking for a healthier snack option? Nuts may be it! Nuts are a great healthier snack option if you can tolerate them. Nuts are higher in calories and fat content, but it's the so-called healthy kind of fat. They're also a good source of fiber and protein, so they'll make you feel fuller longer. Not only that, but most of them are loaded with vitamins and minerals. Check out the Ultimate Guide to Nuts below to see which positive benefits each type of nut contains.

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Hey there! I'm Stephanie, a functional nutritional therapy practitioner, restorative wellness practitioner, certified holistic health coach, and educator. I teach individuals how to take back their health with real food so they can finally get to the root cause of dysfunction and restore wellness within themselves. I reside in Boise, Idaho where I enjoy spending lots of time outdoors, drinking copious amounts of tea, cuddling with cats and reading good books. 

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