hello!

i'm stephanie

I'm a functional nutritional therapy practitioner, restorative wellness practitioner, certified holistic health coach, and educator. I inspire individuals to take back their health with real food so they can finally get to the root cause of dysfunction and restore wellness within themselves. I reside in Boise, Idaho where I enjoy spending time outdoors, drinking copious amounts of tea, cuddling with cats, and reading good books. 

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@realfoodeducation

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All About Apples



Apples have always been one of my favorite foods. I especially enjoy the tart crispness of Granny Smith apples. Which is awesome, because I'm currently in the middle of a Restart Program sugar detox, and green apples are 100% approved for consumption. I love them plain. I love them sliced and sprinkled with sea salt. I love them diced and sprinkled with cinnamon. I love them chopped up and sautéed in ghee. I love them dipped in almond butter. I love them turned into apple sauce. I love them pretty much any way I can get them.


Check out this infographic for some fun apple facts. And then scroll down because I've included some delicious apple recipes.



Are you a fan of apples? If so, you're going to want to try out some of these recipes that I've gathered for you.